Teens
are faced with a lot of things that compete for their time, especially with
such little time in the day. Older siblings having to look after younger
brothers and sisters, clubs, sports teams and activities, school and even
spending time with friends. There is simply not enough time to do it all.
Therefore teens find themselves giving up something to make time to study. Far
too often, it is sleep that they give up.
Teenagers
have started to believe that it is crucial to study for those few extra hours
into the night assuming it will be beneficial for them. However, they do not
realise that they cause themselves more harm than good - physically, mentally
and emotionally.
Sleep
is an important part of any healthy human being’s life. It is required for the
body to rest and recuperate especially after a long day of exertion. With
little or no sleep, the body is unable to do either of those possibly resulting
in stunted growth and development.
Furthermore,
one might think stunted growth and development may be a small price to pay for
a possible 100% at the end of the day but that is not the case. Sleep
deprivation can lead to heart attacks, high blood pressure as well as ageing
skin, strokes and diabetes.
Students
who sleep less than six to seven hours a night find it harder to concentrate at
school. Due to the lack of rest and recuperation, the body will begin to
automatically shut down even though the mind wills it to stay awake. This
causes situations whereby the student falls asleep during class. Not only will
the student have the tendency to fall asleep in class; they will also lack
focus and concentration therefore forgetting what was taught to them in class.
The student has to use his or her own time catching up therefore creating an
endless cycle which is hard to break.
Teenagers
are generally very hormonal. Lack of sleep intensifies the emotions caused by
the hormones making them emotionally unstable. This instability can lead to
depression which is becoming common amongst teenagers.
In
addition, research has confirmed students who study more tend to earn higher
grades. Teens have the perception that to have more study time they must sleep
late but they are wrong. It all depends on how the teens manage their time.
They should try and balance everything they do equally and keep that schedule constant.
Teens
also feel peer pressured by what their peers are doing. At schools like
Arundel, girls feel like if they are not waking up early and sleeping late
studying then they are being lazy therefore will not get good results at the end of the year.
Teenagers should stop this competitive mentality and acquire study methods that
do not put their lives at risk.
I
believe that teens should not be sacrificing their sleep for the grades they
want to achieve but should not procrastinate and manage their time well. Is it
really worth risking your life over a few tests?
Matipa
Mutoti